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Upper Body Exercise

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  • Body for Life — is a 12 week diet and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and owner of EAS, a manufacturer of nutritional supplements. It has been popularized …   Wikipedia

  • Body shaping — Body contouring is a general term that refers to any surgical procedure that alters different areas of the body, whether it is in a massive weight loss patient or not. Body contouring after massive weight loss refers to a series of procedures… …   Wikipedia

  • Upper back pain — Upper back pain, also called middle back pain or thoracic pain, is pain that is felt between the bottom of the neck and top of the lumbar spine. The upper spine is very strong and stable to support the weight of the upper body, as well as to… …   Wikipedia

  • Body shape — Human body shape has sophisticated details and purposes. Shape or figure is defined mainly by skeletal structure, muscles and fat. [ body shape is determined by the nature of body fat distribution [http://www.psichi.org/pubs/articles/article… …   Wikipedia

  • Upper nobility (Kingdom of Hungary) — NOTOC The upper nobility ( hu. főnemesség, la. barones) was the highest stratum of the temporal society in the Kingdom of Hungary until the 20th century. In the course of the 11 15th centuries, only people who held specific high offices in the… …   Wikipedia

  • exercise — {{Roman}}I.{{/Roman}} noun 1 use of the body to keep healthy ADJECTIVE ▪ good, healthy ▪ hard, heavy, high intensity (esp. AmE), intense, strenuous, vigorous …   Collocations dictionary

  • Pull-up (exercise) — A pull up is an upper body compound pulling exercise where the body is suspended by the arms, gripping something, and pulled up with muscular effort. As this happens, the wrists remain in neutral (straight, neither flexed or extended) position,… …   Wikipedia

  • Fly (exercise) — The three planes of motion. A fly (or flye) is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body. Because these exercises… …   Wikipedia

  • Dip (exercise) — Dip exercise using a dip bar The dip is an exercise used in strength training. Normal, shoulder width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and …   Wikipedia

  • Aerobic exercise — refers to exercise that involves or improves oxygen consumption by the body. [ [http://education.yahoo.com/reference/dictionary/entry/aerobic; ylt=AmqtTKeFBRk1W31mkNOeQX2sgMMF aerobic Dictionary definition and pronunciation Yahoo! Education ] ]… …   Wikipedia

  • Squat (exercise) — The squat is a lower body exercise used in strength training. It is also a competitive lift in powerlifting and an essential movement in the sport of weightlifting. The exercise s main emphasis is on the quadriceps and the glutes, but it also… …   Wikipedia

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